Cold shower dancing!

Why even bother turning on the cold water?

Do you like to be happy? 

Do want to be healthy?

Do you care about your body?

Do want to feel like a rockstar?

Do you need more fun in your life?

If you answer yes to 3 of these questions you should try this simple technique to a healthier and happier you!

Turn on the music and move your body!

After your normal shower...we all need to wash our hair and body, you turn the water all the way to cold and keep moving! 

Make sure all of your skin gets a splash! You can turn and bend and move and you smile more and more and get this vibrant feeling that is addictive! Do it for 30 sec or 2 min.. you decide. Doing it at all is the clue. 

Bennefits of cold shower:

• waking you up.

• increasing circulation.

• reducing muscle soreness post-workout.

• potentially boosting weight loss.

• glowing hair and skin.

• boost endorfins, happyhormones

Get out of the shower and rub your body. Put on moisturizer and get the best start on the day possible! 

Let me know how you feel when you do it! Find me on social media and tagg me!

Lots of love!