I did what I set out to do in the winter of 2019.

This is proof that as long as you don't give up, there is hope. 

In 2019 I made my very first plan on how to share the magic of ice bathing with the rest of the world. I was very excited and took my first online course on how to go about doing this. Life happened with a lot of changes and my plans got buried in lockdowns and worries. But I kept on using ice bathing as a means to ground myself and find happiness and bliss. 

2019 turned into 20, 21 and 2022. During these past years I have had dreams and hopes and I have also used a lot of excuses for not making my own online course. I have invested money and energy but I have kept losing track and faith in myself. My sharing of the benefits of coldemertions has mostly been on social media and I have used this blog to share it with you.

In January this year I attended a workshop on how to make your own online course and got new inspiration! Jorunn Krokeide has for the last 10 weeks given me the confidence and knowledge to actually get the work done and make my very first online course for you!

I am so proud and grateful. I have met a lot of wonderful helpers this spring and it was only a matter of time.  Last winter we had many weeks with thick ice and several iceholes in the Lillesand area. This winter was a milder one and I only got to go into my friend Ellies icehole once. I have been ice bathing 1-3 times a week the whole winter and most of the time there hasn't even been ice, only 2-4 degrees Celsius. The low temperature charges the body and mind. 

So let me introduce you to “The Magic of Cold Water'' Learn what it takes to be a happy icefluencer!! 

We are designed to survive cold water and my motivation is to inspire you to try it and feel what it can do for you. 

Emerging into the cold is contradictory! Your mind will try to make you not do it, it will tell you that this is very dangerous and you should not do it. But I can promise you that the feeling you get after having taken your very first ice bath is amazing. Nomatter if you never do it again or get totally hooked. You will never forget it!

So here we are. Let's dive in!